How I Overcame Insomnia / my sleep journey

Hi friends!! I’ve been holding off making a video about this because I am terrified of giving out advice that isn’t helpful- but so many of you encouraged me to put out my personal experience with dealing with sleep issues… so here we are! I do want to preface that this is MY EXPERIENCE dealing with it and there can be so many different things that trigger sleeping issues, my hope is that this mindset/advice may help someone! Mine was really a mindset battle at the end of the day.

Sorry if there’s so much repetition and I probably missed something but this is the gist. Please use the comments below to give advice that may have worked for you so others can utilize that too if desired! :)

Sending so much love (and sleep)!
Hannah