Скачать или смотреть Standing prenatal pilates for a FIT PREGNANCY l Safe for 1st 2nd and 3rd Trimester

Standing Prenatal Pilates For a FIT Pregnancy (1st, 2nd & 3rd Trimester Safe)


This pregnancy Pilates class will keep you fit and strong to help keep pregnancy aches and pains away! I hope you feel amazing after!

Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.