Скачать или смотреть It is possible! And here’s how: Guilt-Free Tips for Healthy Travel

Vacations are meant to be relaxing, fun, and full of great memories—but let’s face it, staying healthy while traveling can feel impossible. In this video, I’m sharing my personal tips to help you enjoy your trip guilt-free and keep your healthy habits going without feeling like it’s a chore.

From mindful eating strategies (like sharing meals and skipping foods that don’t excite you) to finding ways to stay active that actually fit into your vacation, I’ll show you how to strike the perfect balance between enjoying your trip and staying consistent with your goals.

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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