Скачать или смотреть 3 Main Benefits of Creatine

If you start taking creatine, here are 3 of the main benefits you can expect. You might be surprised by the 3rd so keep watching till the end!

First, your strength should start increasing across most of your movements. A meta-analysis found that trained lifters can expect roughly an 8% boost in strength and a 14% boost in number of reps performed. Less experienced lifters however may experience an even greater 30% boost in strength. of about 30% in strength. This is a very solid return as far as supplements go.

Secondly, you might notice faster recovery times between your workouts. One study that surveyed 52 NCAA athletes found that 81% of them reported faster recovery from their training as one of the benefits they noticed after taking creatine.

The third benefit you may experience is an improvement in brain function! Studies have found that creatine supplementation may improve performance on short-term memory and tests of intelligence, with the benefits becoming even more apparent under stressed states such as sleep deprivation!

Let me know the main benefits you’ve experienced after taking creatine in the comments, and give me a follow for more tips just like this.