What happens when you eat 1 tomato daily || Eat Healthy ||GHK RiteDiet by Dr Tejji Sarna

#Tomato #Lycopene #Breast_Cancer #Heart_friendly #Blood_pressure #Expert_advice_only #GHK_RiteDiet

Tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.
Inspite, being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of vitamin A, vitamin C, potassium, folate, vitamin K and are rich in antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.


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