Скачать или смотреть Holistic Health for Fertility and Pregnancy: Pelvic Floor, Nutrition, and Self-Care Tips

In this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive outcomes. The conversation also explores holistic ways to manage endometriosis, the value of involving both partners in the fertility journey, and how self-care and mindset directly influence pregnancy and postpartum wellness. Whether you're trying to conceive, expecting, or supporting a loved one, this episode offers practical insights for anyone navigating fertility and pregnancy through a holistic lens.

Takeaways:
Holistic health is essential for women before, during, and after pregnancy.
Breath work is foundational for pelvic floor and nervous system health.
Nutrition and detoxing are vital for optimal fertility and pregnancy outcomes.
Endometriosis can be managed holistically to improve fertility.
Self-care is not selfish; it benefits both mother and baby.

Chapters:
00:00 Introduction to Holistic Pregnancy Care
01:29 Personal Birth Experiences and Lessons Learned
04:24 The Importance of Pelvic Floor Health
06:44 Proactive vs. Reactive Approaches to Pregnancy
08:44 Optimal Positions for Labor and Delivery
14:35 Preconception Preparation and Exercises
22:31 Exercise Recommendations During Pregnancy
26:54 Individualized Care and Listening to Your Body
29:38 Holistic Health and Preparation for Pregnancy
31:55 Understanding Endometriosis and Fertility
38:47 The Male Role in Fertility
46:08 Nourishing Yourself Through Pregnancy

Work with Taylor:
Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-...
Apply for the Birth Control Breakup Accelerator: https://share.hsforms.com/1Rx0aJPYrQR...

Connect with Taylor:
Instagram:   / nourishedbytay  
TikTok: https://www.tiktok.com/@nourishedbyta...

Work with Dr. Kayla Borchers:
Free Preconception Guide: www.drkaylaborchers.com/preconception
Holistically Well Preconception Program: www.drkaylaborchers.myflodesk.com/preconceptionfreebie

Connect with Dr. Kayla Borchers: 
Instagram: www.instagram.com/drkaylaborchers
Tune into the Holistically Well Podcast & Blog: www.drkaylaborchers.com/blog

Links & Supplements Mentioned:

Home Sauna (I have the solo sauna and love it!): https://share.sunlighten.com/TaylorLe...
Prenatal by Fullwell: https://fullwellfertility.com/product...
Fertility Booster by Fullwell: https://fullwellfertility.com/product...
Men & Women’s prenatal bundle by Fullwell: https://fullwellfertility.com/product...