20 min Water Element Yoga - Fluid Hips Flow

Open up your hips with this water element themed fluid vinyasa flow class for all levels.
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The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we'll be focusing a lot on our hips through circular movements and deep hip openers This is a class to help you go with the flow.

We'll be doing a lot of fluid hip opening poses that help increase flexibility and it's suitable for all experience levels with no props required. We'll end our practice with a short meditation utilizing jala (water) mudra.

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.