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Very Interesting tips from #bhagyashree ‪@DrAliIrani‬ #Leenamogre

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles, and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.
You can take a few simple steps to prevent or slow bone loss. For example:
Include plenty of calcium in your diet.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines, and soy products, such as tofu.
Pay attention to vitamin D.
Good sources of vitamin D include oily fish, such as salmon, trout, whitefish, and tuna. Additionally, mushrooms, eggs, and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D.
Include physical activity in your daily routine.
Avoid substance abuse.

Disclaimer: kindly consult your doctor or physio prior to starting any new diet or work out. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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