Скачать или смотреть 30 Minute Dumbbell Compounds Workout! At-Home Functional Training!

It's time to get stronger and focus on functional movements with range of motion! Get ready for a full body workout that hits muscles in your upper and lower body as well as your core at the same time. We are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and keep a moderate tempo to really get a good pump!

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I am 33 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!

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Exercises:
2 squats 2 lunges
High Row, Clean, Press
RDL to kickback
Front Raise, side raise
Sumo squat to front raise
Hammer Curl and Wide row
Sumo Squat to Lateral Lunge
Chest press wide / close 
2 Fire Hydrants and hold

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