Скачать или смотреть Mother's Day Reflections Healing from Trauma, & Community Impact | Stretch & Breathe with Mama Doris

Join us for a heartfelt and empowering conversation in Episode 5, where Mama Doris reflects on motherhood, loss, legacy, and community activism. In honor of Mother’s Day, we talk about the beauty and challenges of being a mother, healing from past trauma, and the powerful role of women in shaping families and communities.

💬 In this episode:

Coping with the loss of a mother and children

The strength and resilience of women

The impact of community work and activism

Breathing and stretching for emotional healing

How your body stores trauma (and how to release it)

🧘🏽‍♀️ Don’t miss the guided breathing and stretching session at the end — it's healing for the soul and body. Whether you're a mom, a daughter, or part of a village raising the next generation, this episode will uplift and inspire you.

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#MothersDay #CommunityHealing #BlackMothers #MamaDoris #BodyKeepsTheScore #StretchAndBreathe #GenerationalWisdom #TraumaHealing #FaithAndStrength