Yoga for MMA | Full Body Flow | Flexibility and Stability (30 minutes)

Описание к видео Yoga for MMA | Full Body Flow | Flexibility and Stability (30 minutes)

A 30 minute yoga practice dedicated for Mixed Martial Artists, as well as, anyone else who wants to practice a full body flow, helping to improve flexibility and stability! This includes some cross over movements used in martial arts and is great for active recovery :)

#yogaformma #yoga #mma #bjj #wrestling #k1 #muaythai #boxing #kickboxing

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