Скачать или смотреть Masking and Autistic Burnout explained in 40 seconds

Why doing fine is not always fine. For some autistic people, masking helps them get through school, work, or social spaces, but the energy cost can build into autistic burnout. Signs can include exhaustion, rising anxiety, withdrawal, and struggling with tasks that once felt easy. This is not weakness. It is overload.

What helps. Reduce pressure. Adjust sensory load. Offer clear choices. Build predictable routines. Protect time for recovery. Boundaries are strength.

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Question for comments. What is one practical change that helps you or your family recover after a heavy day?


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