Middle Splits Routine for Flexibility andMobility | Leg Stretching

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Get FLEXIBLE FEET with "Frog" Exercises for a DEEPER Middle Split!

Yoga lessons, simple exercises for beginners.

I invite you to stretching classes!

How is stretching useful?

We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people...

tighten the body, model a muscle corset;

improve posture and coordination;

work out stabilizer muscles that are rarely used in everyday life;

develop flexibility;

get rid of stagnant phenomena;

improve blood circulation and metabolism.

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Time Codes
00:01 Introduction to Fitness Exercises
"Hello everybody, today I will do some fitness exercises."