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Stay cool this summer with these refreshing superfoods 🌞🍉🥒🍈🍋🌿🥥🍨

Summer heat can be draining, but these superfoods can help you stay cool and hydrated. Here are some of the best foods for summer:

Watermelon: This juicy fruit is over 90% water, making it a perfect summer snack. It’s also packed with vitamins A and C, as well as lycopene, an antioxidant that helps protect your skin from UV damage.

Cucumber: Another water-rich food, cucumbers are low in calories and high in fiber. They’re also a good source of vitamin K and potassium, which can help regulate blood pressure.

Muskmelon: Also known as cantaloupe, this sweet fruit is rich in vitamin C and beta-carotene. It can help boost immunity and promote healthy skin.

Lime: Adding lime to your summer drinks or salads can give them a zesty and refreshing twist. Limes are rich in vitamin C and antioxidants, which can help improve digestion and protect against inflammation.

Mint: This refreshing herb can be added to salads, drinks, or even used to make a cooling mint chutney. Mint has antibacterial and anti-inflammatory properties and can help soothe an upset stomach.

Tender Coconut: Coconut water is a natural electrolyte and an excellent way to rehydrate during the summer months. It’s rich in potassium and magnesium, which can help regulate blood pressure and keep you feeling energized.

Curd/Yogurt: Curd is an excellent source of probiotics, which can improve gut health and boost immunity. It’s also a good source of protein and calcium, making it a healthy addition to your summer diet. You can enjoy it as a snack or use it to make a refreshing yogurt-based drink like lassi.

So, include these superfoods in your summer diet and stay cool, hydrated, and healthy! #revivehospitals