Скачать или смотреть Sit Happens! 15-Minute Yoga Workout for Men to Counteract Sitting

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- Need an all-purpose workout that builds functional fitness and mobility, works out the kinks from sitting, and builds strength and muscle? Check this out!

Sitting happens (and is almost unavoidable), but you can take action to counteract it! This 15-minute workout will target your hips, spine, back, and upper-body to build strength in all the right places, and stretches out everything that gets tight throughout the day. It’s a comprehensive workout that’s perfect for any occasion. Enjoy!

Head over to the Members’ Area on my website https:// for access to hundreds of yoga workouts and routines.

This workout is called The Clark Workout - Part 3. It is part of the Clark series, a yoga program with efficient, effective, full-body workouts that last 30 minutes or less. Enjoy! -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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