Скачать или смотреть How I Learned to LOVE EXERCISE (and finally be consistent)

I’m sharing the things that finally helped me get fit, get consistent with exercise, and finally find enjoyment in it! Also be sure to check out trainwell - the first 100 people to sign up with my trainwell (formerly CoPilot) link https://go.trainwell.net/JillzGuerin get 14-days FREE + $25 off on their 1st month!

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MENTIONS:
Atomic Habits: https://amzn.to/4dGjbbw
In the Flo: https://amzn.to/4fCqS4l

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WHAT I’M WEARING:
Top: https://rstyle.me/+Vaj3yUSmAiUM-WfHWM...

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CHAPTERS:
0:00 The fitness journey
1:32 Identity creates behavior
9:22 Reduce the friction
14:22 Leave the workout feeling good
19:29 Find what you love
23:30 Make it your “me time”
25:24 Don’t expect to feel the same everyday
29:05 Aesthetic goals can’t be your only goals

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OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy:    • 10 Tiny Micro Habits to Increase Your Femi...  
Self Care Habits That Completely Upgraded My Life:    • 9 SELF CARE HABITS That Completely UPGRADE...  
How to Receive Princess Treatment:    • How to Receive PRINCESS TREATMENT 👑  
Become the Woman of Your Dreams in 2023:    • BECOME THE WOMAN OF YOUR DREAMS IN 2024 *l...  
Stop Making Life Harder for Yourself:    • Stop making life harder for yourself.  
How to Manifest Anything Using Feminine Energy:    • HOW TO MANIFEST ANYTHING USING FEMININE EN...  
I healed my feminine energy and this is exactly how i did it:    • I healed my feminine energy and this is ex...  
6 Healthy Habits for Women:    • 6 HEALTHY HABITS FOR WOMEN *life changing*  
How to Have Lucky Girl Syndrome:    • HOW TO HAVE LUCKY GIRL SYNDROME: a *realis...  
10 Habits to Increase Your Magnetic Feminine Energy:    • 10 HABITS TO INCREASE YOUR MAGNETIC FEMINI...  
A Realistic Guide to Living a Softer Life:    • A REALISTIC Guide to Living a SOFTER LIFE ...  

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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
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