Seated Exercise: Head To Toe Gentle Workout

Rec therapist Liza Franses leads a seated "head to toe" workout program. This routine is under 10 minutes and features gentle range-of-motions and very light cardio. It is ideal for helping older adults maintain range of motion. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS:
To maintain and improve range of motion
To enhance well-being through exercise
To improve manual dexterity
To facilitate a sense of achievement at the end of the program
To enhance physical and mental well-being through deep breathing and stretching
To help maintain cardio fitness