Скачать или смотреть Gymnastic Rings Shoulder Stand Tutorial (from Beginner to Advanced)

Free Rings Program (2-Weeks) → https://bit.ly/RingsFreeProgram
Free Shoulder Stand PDF Guide → https://mailchi.mp/saturnomovement/sh...

Ready to unlock your first Shoulder Stand on Rings? Whether you’re just starting or pushing for advanced progressions, this guide will take you step-by-step to mastering this impressive skill.

If fear of falling or uncertainty has held you back, you’re in the right place. My mission is to show you how to move with confidence on the rings and discover your potential.

In this video, we’ll start with the basics like the ring plank and build strength with dynamic push-ups and pike push-ups. From there, we’ll explore key techniques to control the tuck, straddle, and fully extended positions. I’ll also share how to overcome the fear of overbalancing and how to use those moments as part of the learning process.

This isn’t just about a skill—it’s about learning how to connect with the rings and refine your movement. By the end, you’ll not only unlock the shoulder stand but also gain insights that apply to other ring skills.

Let’s dive in and make this a part of your journey.
Practice, experiment, and keep moving.

The practice goes on.
Much love, family!

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00:00 Intro
00:20 Level 1
00:52 Level 2
01:28 Level 3
02:17 Level 4
03:33 Technique to Avoid Falling
04:16 Why the Top Support is a Must
04:34 Level 5
05:42 Level 6
06:22 Level 7
07:00 Bonus: Basic Entries
07:55 Outro

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