Скачать или смотреть Tempo, Sets, Reps and Rest: Understanding Training Language

Understanding Our Training Language⁠

If you’ve ever wondered how to read and apply the details in our training cycles, this video breaks down the structure and terminology we use across all of our programmes.⁠
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Our head coach breaks down:⁠
How to read exercise groupings (A1, A2, A3) and what they mean for your session.⁠
Rep ranges, tempos, rest periods, and how to apply them correctly.⁠
Why consistency in terminology matters for long-term progression.⁠
The reason for us being this detailed is to help create clarity and reduce the guesswork in your training.⁠
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Whether you’re new to structured programming or want to sharpen how you approach each session, this video will help you get the most out of your training.⁠

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