Скачать или смотреть Mira Anxiety Reset | 10-Min Soft Hunter Flow | Gentle Yoga for Stress & Overthinking

Calm your nervous system with Mira in this 10-Min Soft Hunter Flow, designed as a gentle yoga for anxiety and overthinking practice.
This class is slow, simple and soothing – perfect when your mind feels noisy but your body is tired.

In this Mira Anxiety Reset you will:

Release tension in your neck, shoulders, hips and spine

Use slow, mindful breathing to signal safety to your nervous system

Practice gentle standing balance to steady a racing mind

Finish in soft, supported poses that help you fully let go

You can do this flow before bed, between study or work sessions, or anytime anxiety feels too loud.
Roll out your mat, imagine Mira in a quiet hunter studio at night, and let this soft K-pop inspired yoga flow guide you back to calm.
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