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Better Sleep Tea 👉 Discover how to create a soothing bedtime herbal tea routine for deeper, more restful sleep. This guide covers the best calming herbs, mindful relaxation techniques, and essential tips to help you drift off naturally and wake up refreshed. Start your peaceful nightly ritual today!

00:00 🔹 Why a Bedtime Herbal Tea Routine Matters
00:31 🔹 Choosing the Best Sleep-Supporting Herbs
01:01 🔹 Setting Up a Calming Tea Ritual
01:28 🔹 Mindful Enjoyment and Relaxation Techniques
01:57 🔹 Tips for a Restful Night’s Sleep

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📌 Healthy Sleep Habits 🔸 Natural Remedies and Sleep Aids 🔸 How to Create a Bedtime Herbal Tea Routine for Better Sleep