Скачать или смотреть Mid-Week Yoga | Refresh, Restore, Revive | 25 Minutes

Hey y'all! Today's upload is a 25 MINUTE MID-WEEK YOGA class. This class is meant to refresh and encourage you when you're feeling a mid-week slump. In the past, I've done a Monday morning class and a Sunday morning class, so I thought this one would be a good addition. I know that for myself, the middle of the work week can often feel difficult. It can cause some anxiety and stress because you're just looking forward to the week being over. This is normal for a lot of us. This practice is meant to help you power through if you find yourself in this type of headspace. Most people should be able to do this practice without many issues, but you can ALWAYS skip poses if they don't feel good to you. Always do whatever is best for your body. Leave a comment and let me know what you think of this video. Comments and likes help me out a lot, so like, share, subscribe and thank you for watching. Enjoy!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Yoga blocks: https://amzn.to/3hy0fBz
My yoga mat I use now: https://amzn.to/3jindho
Tripod for my iPhone: https://amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
https://amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
https://amzn.to/3diBMh0
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Music:
©Music provided by Nature Healing Society©
Watch the original movie here: https://www.youtube.com/watch?v=RlnfV...
Prod. Riddiman
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #blackyogateacher #restorativeyoga #midweekyoga #blackyogainstructor


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