Скачать или смотреть Alec Blenis, Cardio is NOT killing your gains: Hammer and Chisel Performance Podcast Ep. 38

Alec Blenis is one of the freakiest athletes out there and a WEALTH of knowledge on training. He employs a hybrid method of training, focusing on both distance running at an elite level, and moving huge weights in the weight room...not to mention he is jacked. In this episode we talk about how to balance both forms of training, debunking myths of "cardio killing gains" and more. ‪@alecblenis‬

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