Скачать или смотреть Beginner Tips to Fuel Your Workout 💪 with Debbie James, RDN

Welcome to our channel! In this video, Debbie James, RDN, shares essential tips for beginners on how to fuel your workouts effectively. Whether you’re just starting your fitness journey or looking to optimize your nutrition, these tips will help you get the most out of your exercise routine.

In this video, you’ll learn:
1. How to create a balanced meal with carbs, protein, and healthy fats for sustained energy. 🍽️
2. The importance of staying hydrated before, during, and after your workout. 💧
3. Smart snacking options like bananas or yogurt to fuel your body 30 minutes before exercising. 🍌
4. The best post-workout nutrition to aid recovery with protein-rich snacks. 🥤

Don’t forget to like, comment, and subscribe for more health and fitness tips! Hit the notification bell so you never miss an update. 🔔


Lafitness.com

#WorkoutFuel #BeginnerTips #NutritionAdvice #HealthyLiving #FitnessJourney