Скачать или смотреть 17-Min Lean Arms, Chest & Back Workout: Quick Exercise for Busy Days

If your schedule is packed but you still want to keep your arms and upper body strong, then this workout is just for you. In just 17 minutes, we’ll target your chest, arms, and back with moves that are effective and easy to follow. The best part? These exercises also support your posture and burn calories while you train. A perfect routine for everyone who wants to work their upper body.

Try this quick session routine and stay consistent with it. Always keep pushing! You’ll feel stronger and more energized throughout the day. You got this, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Back Squeeze
00:45 Rest
01:01 Arm Reach Lunge
01:45 Rest
02:01 Bird Dog
03:07 Rest
03:23 Arm Crossovers
03:57 Rest
04:13 Body Extensions
04:42 Rest
04:58 Arm Circles
05:27 Rest
05:43 Chest Fly
06:32 Rest
06:48 Fly Squat
07:24 Rest
07:40 Downward Punches
08:29 Rest
08:45 Forward Calf Raises
09:27 Rest
09:43 Knee Raises
10:08 Rest
10:24 Punches
10:53 Rest
11:09 Overhead Reach
11:36 Rest
11:52 Shoulder Shrug
12:59 Rest
13:15 Triangle Fly
14:06 Rest
14:22 Windmill
15:02 Rest
15:18 Swimmers
15:44 Rest
16:00 Bridge