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Mantras are commonly known for being used in meditation to aid concentration. It’s words or sounds that gets repeated frequently.

Repeating a mantra outside of meditation like for example positive self-talk, can shift your awareness to a goal that you set yourself. With repetition it is more likely for you to believe in it and to then achieve your goal.

Just think of the pump-up talk before a difficult task: “You can do it! You can do it!” You may deep within know that you can, but you’re nervous. Repeating the words can calm your nervous system and mind.

What’s your mantra today?

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