Скачать или смотреть The most important skill to skate FAST! 👉 SINGLE LEG STABILITY PRACTICE

Single leg stability:

1min single leg stand
SL roll
SL push
SL lifted push
Circles
Skate shuffle
Assisted skate jumps
Skate jump

Double Push Skating in 10 Weeks - Training plan 👉
https://viktor-hald-thorup-s-school.c...

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MY TRAINING PLANS 👉 https://viktor-hald-s-school.thinkifi...

DRYLAND MASTERCLASS training plan 👉 https://viktor-s-site-8858.thinkific....

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