Скачать или смотреть 45 min Push Day Workout with Dumbbells - Chest and Shoulders - No Music

This home workout focuses on Chest and Shoulders. There will be some Tricep activation as well. It is 45 minutes long including the warm up and the cool down.

The format of this workout is 40 seconds of work with 40 seconds of rest for each set.

I am using dumbbells and a bench in this work out. The bench is optional. You can definitely do everything on the floor if needed.

In this workout, you will be doing:
Push ups
L Raise with an external rotation
Chest Press
Cuban Press
Chest Flies
Decline Squeeze Press
Back and Forward Raise
Close Grip Overhead Press

Thanks for watching! Let me know how I can improve in the comments!


Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.