Self Defense Workout for Beginners! 15 minute Follow along!

Self Defense striking Workout for Beginners! Follow Along! 15 minutes! No equipment needed!

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Shawn Vicknair has over 25 years of teaching experience in education, business, martial arts, Self Defense, and Fitness & conditioning, as well as successfully owning and operating 2 businesses for 20 years. Not only has he been successful in his businesses and family, but he can teach you to be as well!

www.ShawnVicknair.com
www.LoneStarKarate.com
www.GatewayAmericaPrep.com

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00:00 Introduction
00:20 Warmup
03:20 Round 1
07:27 Round 2
11:30 Round 3