Скачать или смотреть #ProTip

Over the past 5-6 weeks, we have been consistently incorporating the Vasa Trainer into our training and practices. This unique piece of equipment has been incredibly beneficial in enhancing our athletes’ muscular endurance in ways that cannot be achieved in the water or with any other exercise equipment.
One of our go-to workouts involves setting a specific time period, such as 2 minutes (similar to the length of a race), and having our athletes pull on the Vasa with maximum effort. We have observed significant improvements in stroke rates, the ability to complete more strokes within the given time, and reduced muscular fatigue. We have seen these improvements translate to better performances in the water.
・・・
Learn more about the Vasa trainer and how to get one for your team: https://vasatrainer.com/
#swimtechnique #swimworkout