Hit Back Then Broke It (real athlete activities)

Back breaking workout routine. I don't know why I keep falling into the cycle of recording the same types of workouts lol sorry. Will mix it up next time!...maybe.

Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/


==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00- intro
01:14- rat race and warmup
02:47- deadlifts
08:01- lat pulldown
10:28-single arm pulldown
10:45- sneaky snack
11:07- single arm continued
11:52- single arm row
13:09-rear delt
14:16- lateral raises
15:31- bicep curls
16:01-forearms
17:47- fricked that ish UP
18:31- stretching
21:15- thanks
21:36- the end


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