Скачать или смотреть Asymmetrical Farmers Walk

Many of us have done a traditional farmer's walk, but sometimes asymmetrical movements are king. Most of us who go to the gym spend our time working heavily with barbells, where every movement has to be evenly loaded. This just isn’t practical because in reality, human movement is not symmetrical. What somewhat restricted training can do is allow deficient movement patterns to creep in and be ignored until it’s too late. Dr Stuart McGill demonstrated something amazing with this exercise; he found that “The asymmetric kettlebell carry uniquely challenges the lateral musculature in a way never possible with a squat”, necessary for any athlete who runs, changes direction or loads with weight. When performing, lift 2 differently weighted kettlebells (properly) and start walking. Think of your hips as a full bucket of water. Dont let them tilt to the sides, forward or back because you’ll spill water! This exercise is an awkwardly excellent one, because it forces core and trunk control, awareness and stability. Dont be shy- get heavy with this one! Thanks @backfitpro !!!!

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