The Doctor's Food! Dr Fuhrman at the Art of Living Retreat Center

For thousands of recipes visit: https://www.DrFuhrman.com/recipes
Purchase Dr Fuhrman's books via my affiliate link: https://amzn.to/3Aa2Zka
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https://ArtOfLivingRetreatCenter.org
https://www.DrFuhrman.com

*BREAKFAST MENU #breakfast
Steel Cut Oats
whole grain steel cut oats/water

Eat Your Greens Smoothie
banana/blueberry/almond or soy milk/pomegranate juice/kale/romaine/flax

Blueberry Chia Soaked Oats
old fashioned oats/chia/almond milk/raisins/blueberries

Cinnamon Currant Muffins
whole wheat flour/oat flour/baking powder/baking soda/flax seed/white navy beans/bananas/dates/vanilla extract/cinnamon/nutmeg/currants

romaine Leaves w/ Almond Butter
Organic romaine leaf/almond butter

*LUNCH MENU #lunch
Tailgate Chili
bulgur/onions/green bell peppers/tomatoes/black beans/red kidney beans/corn kernels/chili powder/cumin/cilantro

Herbed “Cheese” & Mixed Greens Wrap
romaine/arugula/miso/cashew/nutritional yeast/tofu/garlic powder/basil, thyme/parsley/shallot/tomatoes/hemp seeds/flour tortillas

Shredded Cabbage Slaw
green cabbage/cashew/raisins/soy or almond milk/garlic/apple cider vinegar/lemon juice/Dijon/carrots/red cabbage/cashews

Lightly Steamed Sugar Snap Peas

Mixed Greens w/ Seedy Ranch Dressing
hemp seeds/raw cashews/unsweetened soy milk/lemon juice/nutritional yeast/coconut aminos/garlic/black pepper/parsley/dill

No Bake Brownie
almonds/cashews/hemp seeds/walnuts/dates/cocoa powder/peanut butter/cocoa nibs

*DINNER MENU #dinner
Creamy Butternut & Root Vegetable Soup
onions/ginger/parsnips/spinach/carrots/sweet potato/butternut squash/red lentils/thyme/poblano peppers

Mushroom White Bean Loaf
sweet potato/onion/celery/carrot/mushroom/cannellini beans/tofu/Mrs.Dash seasoning/mustard/poultry seasoning/oregano/black pepper/oats/pecan/parsley

Cauliflower, Spinach Mashed Potatoes
cauliflower/garlic/spinach/cashews/hemp seeds/Mrs.Dash/unsweetened soy milk

Slow Simmered Collard Greens
vegetable broth/black pepper/kosher salt/tomatoes/garlic/red onion/collard greens

Apple Crunch
apples/nuts/raisins/dates/spices/orange zest

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