Скачать или смотреть Family Massage Techniques Series (36)

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This full-body massage routine offers an effective way to promote relaxation and comfort through manual techniques. The sequence covers all major areas of the body and helps improve circulation, ease muscle tightness, reduce fatigue, and support overall physical well-being. It is designed for easy practice at home with family or friends. With consistent use, this massage method may help balance the nervous system, regulate breathing, stimulate lymphatic flow, and enhance flexibility. It is suitable for those who sit for long hours, have muscle tension, or seek daily body maintenance and natural relief.
Precautions:
Do not apply excessive pressure on the spine. This massage is not suitable for individuals with broken skin, skin allergies, pregnant or breastfeeding women, children, patients with fractures or severe osteoporosis, those with serious cardiovascular conditions, severe varicose veins or thrombophlebitis, or individuals suffering from heart, lung, liver, or kidney diseases.