Скачать или смотреть StrongLifts 5x5 | How to in under 5 mins!

StrongLifts 5x5 how to in under 5 mins is both a review of the StrongLifts training program, as well as a how to video on how to perform the program. This is an excellent introductory program to strength training as well as 5x5 training. It is also a free resource with no shortage of information available! I would highly recommend this program to any beginner, or someone new to 5x5, or someone who only has access to a barbell, some plates, and a rack.

I am not affiliated with Mehdi from StrongLifts in any way. This video is meant to provide an overview of the program as well as my own opinion on it. I highly encourage those who are interested to check out the StrongLifts website, link is in the video.

For those who are interested in running this program should do so at their own risk. It is always recommended that a medical doctor be consulted prior to starting any new exercise regimen.

As usual if you have any questions please feel free to ask me in the comments below, and I will respond accordingly! Hope you enjoy the video and stay healthy people!

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StrongLifts not for you? Check out my Wendler 531 video for an explanation in under 5 mins!
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