Скачать или смотреть SCULPT & STRENGTHEN POCKET YOGA: Upper Body & Arms - Quick 13 min Program

‪@YogaWithGina‬ 🌿 Sculpt & Strengthen: Pocket Yoga for Powerful Arms 🌿

Ready to build upper body strength anytime, anywhere? This "Pocket Yoga" session is a targeted 13-minute program designed to fire up your triceps, shoulders, and biceps using nothing but your own body weight. Whether you're at home or on the go, this routine will leave your arms feeling toned and your upper body energized!

⏲️TIME STAMPS:⏲️
00:00 - Welcome & Program Introduction 🌿
00:27 - Puppy Pose (Heart to Earth) 🧘‍♀️
01:21 - Tabletop & Hovering Table Activation ✨
01:47 - Thread the Needle: Left Side 🧶
02:36 - Thread the Needle: Right Side 🧵
03:26 - Diamond Plank Push-ups 💪
04:12 - Chaturanga Hover Challenge 🔥
05:14 - Supported Side Plank: Right Side ✨
06:21 - Supported Side Plank: Left Side 🐬
07:16 - Reverse Tabletop & Tricep Dips 💪
09:06 - Staff Pose & Forward Fold 🌿
09:43 - Post-Flow Arm & Shoulder Stretches 🧘‍♀️
11:13 - Closing Meditation & Breathing ✨

✨ KEY BENEFITS OF THIS ARM FLOW:

TRICEP & BICEP DEFINITION: Through intentional weight-bearing movements and controlled transitions, we target the large arm muscles for a "long and lean" look.

SHOULDER STABILIZATION: We recruit the rotator cuff and serratus anterior to build a strong foundation, which is essential for improving posture and protecting your joints.

FUNCTIONAL CORE INTEGRATION: As we move through these arm-focused poses, you’ll learn to engage your core to support your upper body, increasing your overall power.

WRIST & FOREARM STRENGTH: Pressing actively through the hands helps build wrist resilience—perfect for those who spend a lot of time typing!

Practice with me: If your arms are feeling that "good burn," hit that LIKE button and

SUBSCRIBE for more daily doses of movement!

Leave a comment: Which pose in this flow was the biggest challenge for your arms today? 💪🔥

MUSIC CREDITS: Inspiring Calm Indie ( moonlight_sounds )

#yoga #pocketyoga #armstrength #upperbodyworkout #yogaflow #strengthtraining #yogawithgina #tonedarmsworkout

Disclaimer: Please consult your healthcare provider before starting any new exercise program. Listen to your body and stop if you feel any pain.