Скачать или смотреть Ep 4: Build Better Friendships in Your 30s and Beyond: Finding Your People & the "Let Them" Theory

In this episode, we, Nisha and I, share how we met on Bumble BFF, why we clicked instantly, and what inspired us to start this podcast.

We dive into:
✨ The "Let Them "theory by Mel Robbins and how it protects your peace
✨ The "Let Me" mindset and why it’s your key to empowerment
✨ Why adult friendships change (and what to do about it)
✨ The 3 pillars that keep friendships strong: proximity, timing & energy
✨ Practical ways to make new friends - from coffee invites to community building

Whether you’re nurturing lifelong besties or starting fresh in a new city, this episode is full of real talk, personal stories, and tips for building the kind of friendships that last a reason, a season, or a lifetime.

Check out Polly's links below:
The Elevated Life Website: ⁠https://www.theelevatedlife.co.uk⁠
The Elevated Life Instagram: ⁠  / ⁠  

Don't forget to check out Nisha's links:
Nisha's Instagram: ⁠  / ⁠  
Nisha's Website: ⁠https://innerspacetherapy.uk