Скачать или смотреть Top Body Warning Signs of Vitamin & Mineral Deficiencies ⚠️ |

Your body gives small signals when something is missing — vitamins, minerals, or essential nutrients.
Ignoring these signs can lead to fatigue, weak immunity, hormone imbalance, and long-term health issues.
Here are common deficiency symptoms you should never overlook 👇

💅 Brittle Nails → Zinc Deficiency
Zinc supports nail strength, immunity, and wound healing. Low levels cause weak, splitting nails.

😣 Mood Swings / Irritability → Vitamin B6 Deficiency
Required for serotonin, dopamine, and mood balance.

👀 Poor Vision → Vitamin A Deficiency
Vitamin A maintains eye health and night vision.

😴 Fatigue → Vitamin D Deficiency
Low Vitamin D affects energy, immunity, and mood.

💢 Muscle Weakness / Nerve Irritation → Vitamin B12 Deficiency
Essential for nerve health and red blood cell production.

🟤 Dark Circles → Iron Deficiency
Low iron reduces oxygen to tissues, causing dull skin and tired eyes.

🌵 Dry Skin → Vitamin E Deficiency
Vitamin E protects skin from dryness and oxidative damage.

👄 Cracks at Mouth Corner → Vitamin B2 Deficiency
Riboflavin supports skin repair and oral health.

💪 Muscle Cramps → Potassium Deficiency
Low potassium disrupts muscle function and hydration balance.

Your body is always communicating — learn the signs before they become bigger problems.
👉 Watch till the end to understand each deficiency clearly!


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