Скачать или смотреть 2. Yoga Sadhana | Unit 6 - Yoga (Short Notes) | Class 7 Physical Education - Khel Yatra

In this video we will study Short Notes and Summary of Unit 6 - "Yoga" Chapter 2 - "Yoga Sadhana" taken from Grade 7 / Class 7 Physical Education and well-being NCERT Textbook - "Khel Yatra".

Chapters:
0:12 - Introduction
General Guidelines for Practicing Yoga
Āsana Guidelines
Prānāyāma Guidelines
Sūkshma Vyāyāma
Aṅgulī Śakti Vikāsaka (Finger Strengthening)
Śithalīkarana Vyāyāma
Sūrya Namaskāra
Benefits of Sūrya Namaskāra
12 Steps of Sūrya Namaskāra
General Guidelines While Conducting Practices
Summary of Chapter – Yoga Sadhana


Join this channel to get access to perks:
   / @ncerthinditutor  

Thank You for watching.

#class7 #physicaleducation #khelyatra #notes #summary #ncerthinditutor

Disclaimer: This video is created for educational purposes only. It is designed to support parents, teachers, and learners preparing from Class 1 to 12 NCERT curriculum. This channel does not create content specifically for kids under 13 years.