Скачать или смотреть Omega 3 Fatty Acids - Health and Nutrition Benefits

Here are some amazing health benefits that omega 3 fatty acids have to offer and why you should include omega 3s in your diet!

Link to the foods with the highest omega 3s:
   • Foods High in Omega 3 Fatty Acids  

Here are some great omega 3 supplements to try:
https://amzn.to/3BinR5N
https://axeandsledge.com/collections/...


We value your input! Do you have any tips, questions, or ideas for us? Let us know in the comments below!


Links to more information on the science covered in this video:

https://www.tandfonline.com/doi/abs/1...

https://pubmed.ncbi.nlm.nih.gov/22910...

https://www.healthline.com/nutrition/...

https://www.health.harvard.edu/blog/o...


https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.healthline.com/nutrition/...

https://pubmed.ncbi.nlm.nih.gov/15812...

https://pubmed.ncbi.nlm.nih.gov/24581...

https://pubmed.ncbi.nlm.nih.gov/12509...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/7588501/

https://pubmed.ncbi.nlm.nih.gov/8623866/

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The Nutrition Nerd by Hamlin’s Visions is a channel dedicated to helping inform you about the world of nutrition and wellness and how it can benefit our bodies heal/prevent multiple diseases and conditions, and help us live a happier and longer life.

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.