Bone Marrow

Welcome back to Dr. Nakisa’s channel! In today’s video, we’ll be diving into a bone marrow recipe making.

At the heart of this channel is a mission to support your health journey through bioenergetic principles, clean eating, and anti-inflammatory recipes.

What You’ll Learn:
A step-by-step guide to making bone marrow
The bioenergetic benefits of key ingredients used
Tips on sourcing the cleanest, toxin-free products for your kitchen

Bone Marrow Recipe:

Ingredients:
4 pieces of beef bone marrow (preferably grass-fed and organic)
1 tablespoon beef tallow or ghee
Salt to taste

Instructions:
Heat a skillet over medium heat and add the beef tallow or ghee.
Once the fat has melted, place the bone marrow pieces in the skillet.
Sear for 5–6 minutes until the marrow begins to soften and turns golden.
Flip the bones and cook for another 3–4 minutes on the other side until the marrow is fully cooked and tender.
Season with salt and serve immediately, enjoying the rich, nourishing marrow.


Health Benefits of Bone Marrow

Rich in Collagen
Bone marrow is an excellent source of collagen, supporting skin elasticity, joint health, and gut integrity. This nutrient helps reduce the appearance of wrinkles and promotes a youthful appearance.

Nutrient Dense
Bone marrow is packed with essential vitamins and minerals, including Vitamin A, iron, and B vitamins. These are crucial for cell health, energy production, and immune function.

Supports Joint Health
Bone marrow is rich in gelatin, which aids in cartilage repair and helps lubricate joints, reducing inflammation and pain, especially in those with arthritis.

Promotes Gut Health
The glycosaminoglycans (GAGs) found in bone marrow, such as glucosamine and chondroitin, help maintain and repair the digestive tract lining, promoting overall gut health.

Rich in Healthy Fats
Bone marrow is high in saturated fats that support heart health, hormone balance, and energy levels. These fats contribute to satiety and sustained energy throughout the day.


Non-Toxic Kitchen Tools for Bone Marrow Preparation Skillet
Choose a cast iron or stainless steel skillet to avoid toxic non-stick coatings. These materials provide even heat distribution and are safe for high-heat cooking.

Oven-Safe Utensils
For handling bone marrow, opt for wooden or stainless steel utensils. Wooden utensils won't leach chemicals and are gentle on cookware, while stainless steel is durable and non-toxic.

Storage Containers

If you plan to store leftovers, use glass jars or stainless steel containers. These will preserve the marrow’s freshness without leaching harmful substances.
By opting for these non-toxic tools and high-quality ingredients, you ensure a clean, health-conscious cooking experience that aligns with your wellness goals.
Don’t forget to subscribe for more clean-living recipes, ingredient sourcing tips, and insights on creating a non-toxic kitchen that supports your health and well-being.


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