Commuting By Bike To Work Everyday For 1 Month | The Good & Bad

I recently started a new job here in Japan and decided that I would commute to work by bike everyday. It's 20km each way, so 40km a day, 200km a week, and 800km a month. I've been a competitive cyclist for most of the last decade and have done some short bicycle commuting, but this is my first time living a lifestyle as a dedicated bike commuter. In today's video I want to share my thoughts and tips, including advantages and disadvantages of bike commuting everyday, and how it's affected me.

For extra energy when I'm at work, I eat these protein cookies EVERYDAY.
https://iherb.co/8LWRoUpE

I'm seriously in love with them, and you should buy them too so I can have some referral credit to buy more ;)

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