Скачать или смотреть Meditations for Anxiety (3/4) - Finding Peace in Every Breath

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In part 3 of our 4-part mini-meditation series for anxiety, Deepak Chopra, M.D., guides you to a state of inner quiet to connect with your higher self. This meditation introduces the powerful Sanskrit mantra, "Sat Chit Ananda," which translates to existence, consciousness, and bliss.

How does focusing on a mantra help quiet your mind?

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