Скачать или смотреть I Worked in Social Media for 6 Years. Here's Why I Deleted It

Join me as I discuss the profound benefits of a social media detox, a crucial step towards fostering mental clarity in our hyper-connected world. Embracing digital minimalism and practicing a dopamine detox can significantly aid in overcoming phone addiction. Let's reclaim your time and cultivate a more mindful living.

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Hi, I’m Lars-Erik.
I’m on a mission to help you scroll less and live more.

If this resonates with you, join the journey - subscribe and share your thoughts in the comments. Be part of reclaiming your attention, sharpening your focus, and taking back control of your life from the dopamine chase.



00:00 Introduction
00:40 Six Years in Social Media
01:21 The Transformation
02:37 How Social Media Amplifies Negativity
03:34 The Biology of Scrolling (Science)
04:11 How Social Media Changed: The Feed
06:02 Smartphones and Social Media
06:44 How Competition Degrades Content
08:26 Builder or Bait (Science)
09:22 Delete the Apps From Your Phone
09:53 Reclaiming Control

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#selfgrowth #selfdevelopment #selfdiscovery #identity #mentalhealth #curiosity