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Annular Tear Recovery without surgery

Tarun is my online client who lives in USA and he was suffering from Annular Tear and multiple level disc bulges. In this video he shares with you his rehab progress since he start my online plan.

If you would like to Strat your rehab plan, you can use the link below and book your online consultation.

https://dublinsportsinjuryclinic.setm...

An annular tear is a small tear in the outer layer of a spinal disc (annulus fibrosus), often caused by trauma, aging, or repetitive stress. While some tears heal naturally, larger tears may cause pain and discomfort, especially if they irritate nearby nerves.

Signs and Symptoms:
Localized pain in the back or neck.
Radiating pain to arms or legs if nerves are affected.
Stiffness or restricted movement.
Muscle weakness or numbness in severe cases.
Best Conservative Treatments:
Rest and Activity Modification: Avoid activities that worsen symptoms.
Physical Therapy: Focused on core strengthening, flexibility, and posture improvement.
Anti-inflammatory Medications: To reduce pain and inflammation.
Epidural Steroid Injections: For severe inflammation and nerve irritation.
Heat or Cold Therapy: To ease pain and relax muscles.

Gradual Exercise Program: Low-impact activities like walking or swimming to maintain mobility.
Ergonomic Adjustments: Optimize your workstation or sleeping posture to reduce stress on the spine.

Check the best exercises for annular tear.

What is Annular Tear? What is the best exercise to maximise your healing and reduce your pain
   • What is Annular Tear? What is the best exe...  

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