Скачать или смотреть 20 min Meditation - Complete Relaxation. Meditation Relax and Break Time.

Meditation has so many benefits. It can help you relax, focus, relieve stress and anxiety, reduce PMS, improve sleep, and boost your immune system to name a few. Meditation is even taught at some schools as it's believed that meditation helps improve children's ability in school and their grades. Meditation is free and simple to access, and can be done with absolutely no prior experience. In this video I introduce a simple 10 minute guided meditation and breathing exercise that you can use everyday on the go!











































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