30 min FULL BODY WORKOUT / NO REPEAT / NO EQUIPMENT. Hips, glutes, spine, arms, abs

Описание к видео 30 min FULL BODY WORKOUT / NO REPEAT / NO EQUIPMENT. Hips, glutes, spine, arms, abs

30 min Full Body Workout : legs, glutes, core and ab.

You don't need to go to the gym, to feel good tone after full body training. Use my video for 30 min intensity workout at home. Take some water and provide fresh air in the room.

Remember, we all so different, make shure, that you are feeling good during the training and take more time to relax if you need it.

STAY FIT and HEALTHY w my online training, that you can do any time, in any place. Just grab a mat and good mood!
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Instagram : @yuliia.nos
TikTok : @yuliia_nos
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