Ep 124 Judson Brewer MindSciences for Mindful Living

Описание к видео Ep 124 Judson Brewer MindSciences for Mindful Living

DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

Find out more about Dr. Brewer’s work here.

Комментарии

Информация по комментариям в разработке