Скачать или смотреть First Trimester Dumbbell Workout | Day 2 | At-Home Pregnancy Strength | Low Impact | Move with Hope

This workout is part of a 2 week series, designed with prenatal women in their first trimester in mind.

This video is Week 1 Day 2 of the series.

I was in my 1st trimester while filming this, so I am with you if you need to rest at any point 😜.

This workout is 30 minutes, and interval driven! Let me do the counting for you 😍.

How to do the program ✨

Complete all 3 workouts from 'week 1' throughout the week, alternate with workouts from 'week 2' and repeat as you need throughout your first trimester.

This is also a great program if you are needing low impact strength work.

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The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am an ACE-certified personal trainer, not a medical professional.

Always consult with your physician, midwife, or qualified healthcare provider before beginning or modifying any exercise program, especially during pregnancy or postpartum.

Every pregnancy is different. Please listen to your body, stop if you experience pain, dizziness, shortness of breath, bleeding, or discomfort, and seek medical guidance as needed.

By participating in this workout, you acknowledge that you do so at your own risk.



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