Скачать или смотреть 5 Nap Habits That Are Silently Harming Seniors Over 60 – Doctors Warn!

Are your naps truly helping—or slowly hurting your health?

In this powerful video, a geriatric doctor breaks down the 5 most dangerous nap habits that older adults often overlook. From napping too long, too late in the day, to sleeping in the wrong position or environment—these silent mistakes could be stealing your energy, memory, sleep quality, and even increasing your risk for heart issues and cognitive decline.

But don’t worry—there’s hope.

Discover simple, science-backed changes you can make today to turn your naps into a powerful tool for healing, balance, and longevity.

👉 Stay till the end to learn how to nap smarter and live stronger after 60.

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